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I exercised for 1 hour in the gym, and i came home and weighed myself but i still weighed the same.
Is this normal? i know it’s a stupid question. But is it possible to see the weight loss straight after a workout?
I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?
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I am on the depo shot and recently had weight loss surgery. The weight loss from the surgery has caused lots of heavy spotting (which has never happened before on the depo shot with me). Is the weight loss counteracting the effectiveness of the shot?
What are some good weight loss pills that are sold at walmart or places like cvs walgreens kmart for men that help loose weight (researching for a friend)
I am wanting to lose quite a bit of weight by then because of an event which I wish to go to, but I need to lose weight to fit the costume.
So please, suggest good diet and physical plans =D Much appreciated.
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I dont want the diets where you have to order stuff or buy a special cookbook or whatever, just the diets where you have to but all the food at the store. help please!