In the latest edition of Underwellness, Sean dives into the mythology of weightloss and see’s Medusa in his shield with a snakes growing out of her head for every misleading weightloss myth. This video has been rebroadcast with permission from Sean @ www.youtube.com Popcorn, rice cakes, pasta, potatoe diet lifestyle exercise fitness

I want to lose weight, but I cant waste any money on pills, berries, tea, etc. What are some good diet plans(calorie wise) and exercises to help me lose the weight? I need help soon! Its summer I have to loose some weight.

I hear/read about people who trash diets because they gain their weight back, but isn’t that logical? If a diet tells you to eat 2000 cal/day you WILL lose weight, if you go back on 5000 cal/day you will gain weight. Which part of that do people not understand?

I am 25 years old and I weigh 190lbs. I just recently started doing the Tae-bo aerobics on youtube. My goal is 167lbs. Do you think I am overweight? I am doing the aerobics 5 times a week and trying to eat healthy without too much carbs. What else can I do to lose weight? Any suggestions on what I should add to my diet that would help with weight loss?

I have had 2 kids, my latest only 1 year ago. With my first it was fairly easy to loose the extra weight, but with the 2nd I can’t seem to get those extra nasty pounds gone. I know I know "work out" considering I am a stay at home mom with 2 kids under 5 and a home to take care of, I go no stop I don’t have time to actually work out, so I feel as though all the work I do in one day counts as a workout. But I would really like to know a diet that is easy to stick to and shows results, I am even open to any diet medicine as long as it is safe and works. Thanks.

I had food poisoning recently; I was throwing up and had diarrahea for about 8 hours. The following day all I was able to eat were bananas, toast and apples. The day after that I ate a little more, not much and the following day I ate semi-normal. I have now been eating normally for 2-3 days. I work out regularly with a trainer and my diet is pretty healthy. My question is, how much weight loss is normal due to food poisoning? I noticed I lost about 3 lbs in a matter of days and it has not gone back on yet. I do not think I am dehyrdated, at least my pee looks normal (pale yellow). I do not drink water regularly, and unfortunatley I drink a lot of coffee. Is the weight loss normal due to the food poisoning or should I be concerned? I don’t really have any other symptoms, my mouth and skin are kinda dry, but it is winter and it has been pretty dry outside. Any thoughts??

This video is sponsored in part by: www.Nubiandu.com Add my fan page on Facebook www.facebook.com View more pics of me at my original page (it is at the max for friends so I am unable to add but you can see pics): www.facebook.com Name: Nina Ellis-Hervey Also on twitter: twitter.com Youtube Channel Designed by Tiffany: www.youtube.com

This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: — 61.8 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” **ELSEHWERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com

The NEW BLOG is at: blog.shantimarshalla.com Gaga was awesome What do you know/think about almond milk?? Follow me! Twitter: www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com

I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it’s going to take sweat and tears and self-control and behavior modification. Join me! My personal finance blog is over at www.antishay.com if you’re interested —— UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com