When you lose a lot of weight, you can’t keep eating the same amount of food and expect to continue losing weight. The smaller you are the less calories you need. I am just bringing light to this issue…..

This is the Finale to my weekly weight loss weigh ins of 2009, find out how much weight I got rid of this year. If you don’t know what this is the finale to, go to my video “weight loss 52 cards” This explains what I did for the year 2009 I counted down the weeks starting with Weight loss Weigh In 52 weeks left each week counting down all the way down to this day new years eve 2009, today is the finale. Happy new year to everyone in 2010, thank you for all your support

I have been considering changing my diet to vegetarian because of my personal and family health history including heart disease, strokes and blood disorders. My boyfriend is overweight and has heart problems and diabetes. What diet would be best for us?