Ok, some may say I am an alcoholic but I like to have about 3 beers every evening with dinner. Everyone has an addiction whether it’s cigarettes, coffee, soda, exercise, etc. So how badly am I sabotaging my exercise and weight loss efforts? I had a baby one year ago yesterday and have yet to lose any weight. I exercise at least 4 days a week doing much cardio (3 mile jog) and some weightlifting.

I want to loose weight and someone said drinking lots of water helps. i’m trying it out, and it seems to be working (along-side with more excersize)… also, i never used to drink much water at all, usually not anymore than 1 glass a day, but now i am trying to drink atleast a litre a day..
how does water assist with weight loss?

I plan on getting on the weight loss program in November (after having a baby). I would like to know if it really works???!!!! Just checked out their website and started looking around. I can’t find a price without letting them know my personal information. Does anyone know about how much it cost? Did it work for you? My plan is to drop about 50-60 pounds. The reason I am considering Nutrisystem is because the food is already made. With having a new baby I will be pressed for time. Please only respond if you have tried it or know someone that has. Thanks everyone!

I’m 5′6 and 190 lbs. Just curious if anyone knows how many points i should be eating in a day. I try to stay around the realm 1500-2000 calories a day, but i don’t get much exercise. If anyone has any weight loss tips that helped them I would love to hear it! I’ve had two babies and the weight just doesn’t wanna seem to come off. And has anyone heard of the weight loss drug Phydremine? Thanks for any suggestions!

Does anyone know of any particularly good weight loss supplements?
I’m looking for something to help curb my appetite (not to replace a meal, just curb the hunger between meals) and boost my energy, but not make me jittery.
I’m just looking for a good supplement that is legal, helpful and over the counter.
I’m not trying to lose massive amounts of weight but I feel like I need a little boost to go with my better eating habits and exercise.

I am considering acupuncture for weight loss. I am hypothyroid and struggle constantly. Although I am on medication, I’m rarely regulated. Would acupuncture work?

How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume?

I’ve seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences?

A friend of mine is interested in starting a weight-loss program, but is type 2 diabeties. She cannot handle any sugars whatsoever, and has to limit herself to VERY few carbs. With this being said, does any know, preferebly from experience, any good weightloss programs for diabetics? Something where the food can be ordered, such as NutriSystem, where you don’t have to go to the place to participate. Thanks in advanced~~! Links would be much appreciated,

I’m trying to give my fitness and nutrition plan a little boost by trying a cleansing method…does metamucil (the powdered stuff) bring any significant weight loss?