Before and after of me wearing my “high school jeans” which are a size “15″ jeans (I think they’re more a 12 – I bought them at a cheapie clothing place). Video 1 is May 2008 at 200 lbs. Video 2 is July 2008 at 187 lbs. Video 3 is now (Sept 2010) at around 165-167 lbs. Hope you enjoyed! **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com

This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: — 61.8 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” **ELSEHWERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com

The NEW BLOG is at: blog.shantimarshalla.com Gaga was awesome What do you know/think about almond milk?? Follow me! Twitter: www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com

I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it’s going to take sweat and tears and self-control and behavior modification. Join me! My personal finance blog is over at www.antishay.com if you’re interested —— UPDATE JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com

This is VIDEO #8 of my weekly chats with my friend Dave the Raw Food Trucker! ❤ For those of you just joining us on this video, make sure to watch the rest of this series of videos at bit.ly and also quickly read the following background info on Dave’s amazing story of natural healing…. My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! *****VIDEO #8 UPDATE***** This week, we find Dave at a raw food meetup group in Redmond, WA where Cherie Calbom, “The Juice Lady” was the special guest. Cherie has been wanting to meet Dave for awhile, so she invited up to the front to share a little bit more about how he healed himself of cancer and diabetes, and I gotta say, this is one powerful message! After Dave first healed himself of type II diabetes, the doctors then told him that he had stage IV colon cancer…basically a death sentence! Thank goodness he didn’t believe in that death sentence, as here is what he thought instead….go, Dave!!!: If this stuff right here can heal my diabetes in 4 days, it can probably heal the cancer! When I started on a juicing program to heal the colon cancer, I told …

Vegetable Juicing * Vegetable Juice Recipes * Raw Vegetable Diet * This is VIDEO #7 of my weekly chats with my friend Dave the Raw Food Trucker! ❤ BACKGROUND: For those of you just joining us on this video, make sure to also watch the rest of this series of videos at bit.ly and also quickly read the following background info on Dave’s amazing story of natural healing!: My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! *****VIDEO #7 UPDATE***** Dave is on Day 13 of a juice feast and he feels fantastic! 34 days is the longest he has ever juice feasted, and his goal for this one is a 64 day juice feast. Although he says he will still be listening to his body and will stop sooner if that is what his body tells him to do! He is currently basing most of his juices with powdered mixes such as BarleyMax, so he can more easily stick to the plan while on the road. He feels the BarleyMax gives him a real kick! Dave is also now thrilled to finally be fitting into a size 42 pant, after being stuck in a 44 pant for awhile. Even if this means that the rate of his weight loss might be slowing, he still just …

See Raw Food Eater Matt Monarch of www.mattmonarch.blogspot.com Angela Stokes of www.rawreform.com in this spectacular, The Raw Food World TV Show Episode. Another man that lost a lot of weight on the raw food diet. Enjoy another ‘The Raw Food World’ episode.

This week it’s all good news!! (When I say I have a weigh-in next month, I mean “next week” sheesh! oops) Let me know your questions concerning running and exercising when you’re overweight. Thank you all for following and supporting me for another year!! Check out my personal site: blog.shantimarshalla.com Follow me! Twitter www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com

Weigh-In Week! Food/exercise update, some great info and a collage from me… plus a weigh-in! Start of “new kick” weight: 173.0 lbs **July 2010 Weigh-In: 167.2 lbs** Loss of 5.8 in 6ish weeks. YAY! Twitter: www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com

In a silly, busy busy mood today All is well! Alysha is: www.youtube.com At the beginning I was singing Imogen Heap: www.imogenheap.com (Song was “Earth”) Follow me! Twitter www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com