I would just like to know what kind of diet would be best.
Thanks for the help.

NOT diet pills! I just want some additional vitamins to assist in my weight loss and health goals.
Should I look into vitamin B? And what form? And how can fish oils, and omega’s help?

I’m looking for a weight loss pill, that’s safe for teens, that actually helps. And don’t try to sell me that crap about how a ‘pill doesn’t work.’ Your not persuading anyone, and your wasting MY time. Anyways, I need a pill that’ll help me loose weight. Of course, I’m going to also accompany that with diet and exercise.

Ok- I went on a low carb diet and I found a list of foods for snacks, but not many recipes or dinner/lunch ideas except wraps. Can anyone give me suggestions?
Also- I am on a low carb diet b/c it is the only thing I have found that eases my stomach pains after meals. Tried lots of diet adjustments and cutting out unnecessary carbs is the only thing that keeps me feeling good. I will and love to eat whole grain foods.

What kind of exercises? I’ve been overweight my whole life due to genes and slow metabolism. I want to choose a healthier lifestyle for myself – especially since it is a new year and I want a new start and a more positive view on life. I am 13 and I weigh 61kg…Yeah. What kind of a diet and how many hours of exercises/what kind of exercise would I need a day? Thanks.

I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight loss.

I’m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I’m looking to lose over 50 lbs. I’m a 23 year old male.

I’ve heard low in magnesium is good for those with struvite stones or that an acidic diet (like raw) is better to prevent struvite stones, but what kind of diet is good to prevent calcium oxalate stones?