acai berry diet www.ProjectAcai.org The newest diet on the market has proven its power. It’s the Acai Berry. A forbidden fruit that has been hidden for centuries and is now being used by top celebrities to lose weight and keep it off. You may email me with any questions. We have over 180000…

This is a series on women and their secrets. The show website is at: www.wetv.com

I have made this video simply as a reminder of the woman I am and have been for some time ..and as a record of the transformation I am about to undertake I am having Lap Band Surgery on the 22nd of feb 2008 for health reasons and am excited to be able to share this journey with you all Please understand me this is not a site to put down big girls or see them as disgusting…I love my body ..its soft sexy and delicious …but my health had declined and I have to do something about it PLEASE KEEP YOUR MEAN COMMENTS TO YOURSELF …THIS IS A PLACE TO DOCCUMENT A JOURNEY THAT IS ALL

Before and after of me wearing my “high school jeans” which are a size “15″ jeans (I think they’re more a 12 – I bought them at a cheapie clothing place). Video 1 is May 2008 at 200 lbs. Video 2 is July 2008 at 187 lbs. Video 3 is now (Sept 2010) at around 165-167 lbs. Hope you enjoyed! **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com

Starting Weight 164.5 On August 10, 2010 BMI 30.26 Week 1 – 161.2 BMI 29.66 Week 2 – 159.2 BMI 29.10 Week 3 – 157.4 BMI 29.29 Total Weight Loss 6.6 pounds in Three Weeks! directorzone.cyberlink.com

Week one of the September Challenge. The challenge runs from September 1 through the end of september. CONTEST, CONTEST, CONTEST The prize with be an Omron Pedometer valued at .99. What you need to do to enter. Make a video reponse to this video and talk about three things. 1. Why you want to win 2. Ideas on how you plan on getting your steps in each day, week 3. What will you bring to the group. How ill you encourage others to take a few more steps each day. That’s it. The drawing will be held on September 15th. Tell all your Subscribers on YouTube to get involved in the WLS Walking Buddies. Look for our First Newsletter in your email and if I haven’t gotten your email address please send it to me at info@wlswalkingbuddies.com Also, look at our own website www.wlswalkingbuddies.com http

Segments from Exercise To Heal Qi Gong for Weight Loss. According to Qi Gong, excess weight is a sign of imbalance. Master instructor (and PBS favorite) Lee Holden has created a breakthrough workout that restores your body to its healthiest state — from the inside out. Qi Gong for Weight Loss will jump-start your metabolism, build muscle, cut cravings using acupressure points, boost digestive power, and more. This revitalizing system will help you shed excess weight and find your body’s natural balance, without deprivation or stress. Even if excess weight is not an issue, this routine helps to strengthen the body and clear the negative effects of stress. Take a look at this excerpt from Holden’s new Qi Gong for Weight Loss DVD. If you enjoy this preview, find the full workout (and more) at www.ExerciseToHeal.com

bit.ly Here are 4 great fast weight loss tips. If you want to lose weight quickly, then these tips will really help you. Covered in this video are: 1. calorie counting 2. 1000 calorie deficit 3. fruit and how it can help you 4. HIIT for fast results 5. don’t go back To discover the secret to losing weight quickly, check out: bit.ly

I talk about four things in this two part video 1. Are you a Jillian Michales or are you a Bob Harper kinda person? 2. You can get your exercise by walking and I talk about how to do just that, without beating yourslf up about hitting the gym! In part two of these videos 3.How not to become a statistic and one thing I do everyday is chat my food! 4.Book Reviews! I talk about a book that Melissa (melijean36) sent me and how she would like you to read it as well. Watch and I will tell you how you can get it next! I also review three low carb books I recently purchased from Amazon.com Thank you all for watching and please comment and subscribe! Blessings to each and everyone of my subscribers! V. directorzone.cyberlink.com

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