In the latest edition of Underwellness, Sean dives into the mythology of weightloss and see’s Medusa in his shield with a snakes growing out of her head for every misleading weightloss myth. This video has been rebroadcast with permission from Sean @ www.youtube.com Popcorn, rice cakes, pasta, potatoe diet lifestyle exercise fitness

To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by reducing the need to overeat later in the day. I hope you’ll find this video helpful and that it will motivate you to make breakfast a priority. I welcome your comments and don’t forget to subscribe because I have lots more helpful tips to come!

for the last 2 months i did all kinds of fad diets and lost 30 pounds, and i exercise for an hour every day on a exercise bike. but now if i eat more than 800 calories i gain Weight.
if i do the south beach diet will it fix my metabolism? and will i be able to lose weight with it?

I’ve seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences?

I just found out that im a meso-endo body type, and i barely know what that is but i supposedly can burn fat quickly and i have a muscular build. But because my metabolism is a lil too slow, my body doesn’t burn fat well enough. i need to exercise.

Anyone got a plan for me? or just different recipes or exercises?

www.bodyperformancetv.com Foods that increase your metabolism and more REAL scientific advice on protein and buidling muscles.

A STRONG YOGA WEIGHT LOSS WORKOUT FOR BIGGER YOGA BODIES WITH SADIE NARDINI, TOP NYC INSTRUCTOR, AUTHOR AND DVD CREATOR. GO TO WWW.SADIE NARDINI.COM TO SIGN UP FOR HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!

i am 14.
im a tad overweight.
can i lose weight fast?
what diets can i do that dont include pills…that will work by summer break.

what foods can boost my metabolism???

PLZ HELP!

Be careful who and what you listen to for weight loss advice

I am a 16 year old girl, and in the past year Ive put on some weight due to alot of stress I was under. I really want to lose this weight, but im terrified that Im just going to mess up my metabolism and make myself more vulnerable to weight gain! How can I lose the pounds wihtout messing myself up?