I have gained 40 pounds in three years and it has taken a toll. I need a healthy way that I can lose 25 pounds in 3 months. I know the key stuff, eating right and exercising. Have others tried something else that has promoted weight loss?

To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by reducing the need to overeat later in the day. I hope you’ll find this video helpful and that it will motivate you to make breakfast a priority. I welcome your comments and don’t forget to subscribe because I have lots more helpful tips to come!

Expand the description and view the text of the steps for this how-to video.Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com It’s easier to shed extra pounds if you know a few tricks. To complete this How-To you will need: A blue light bulb Low-cal starters Limited food choices at meals Smaller plates and bowls Step 1: Get the blues Change the light bulb in your refrigerator to a blue one. It will make everything in the fridge look unappetizing, because we unconsciously associate blue with moldy food. Tip: Yellow, red, and orange stimulate the appetite. Step 2: Spoil your dinner Eat an apple, a small, low-cal salad, or a cup of soup before lunch and dinner, especially if you’re having a fattening entree. Studies show you’ll consume fewer total calories because you’ll be less hungry for the main meal. Step 3: Limit your choices Limit the number of different tastes at each meal. Research has shown that if we are experiencing just one taste, like a casserole, we’ll stop eating when they’re full. But if we allow our taste buds to jump around from sweet, to salty, to savory, and back again, we tend to eat past the point of fullness. Tip: Variety is a main reason we eat an extra 1500 to 5000 calories at Thanksgiving dinner alone. Step 4: Cut down on sugar Cut …

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Featured by diet.com! Thank you for watching, and for researching weight loss on You Tube! I believe that you can achieve your goals and change your habits! You can do it, I believe in you…I am proof!

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There has been an epidemic of hater comments left on weight loss videos now a days. I received 2 today and almost fell down in awe from something about one of them. Watch how this is also a weight loss tip……..

Forgive the editing errors! lol HEY! =) 1st let me say, I am NOT trying to lose weight, but if I was, this is my Personal plan when I’m cutting down the calories. Hope it helps! (Please don’t criticize my personal preferences. They’ve worked fine for me for years) . Watch all the way through. Check my girl out! VegasDiamond28 www.youtube.com My Blog: www.AndreasChoiceOnline.com Follow Me twitter.com

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Get up close and personal with 50 cent as he talks about his New movie (written by Fifth), Weight Loss, Child Loss, and etc!!!