Losing Weight – We Are Here To Help
When I start new programs for body toning and weight loss, they usually provide a diet. These diets always tell you to stop caffeine completely. Why? I went to curves, dropped 2 sizes, but my fat index remained the same. They asked if drank caffeine. Yes!
I am getting married in May and want to know when I need to start my diet. I am 5ft4 and weigh 9 stone. I want to loose about half a stone and don’t know when I need to start dieting. P.S does anyone have any tips on how to loose weight?
Which better for a faster weight loss? Run-walk method or just run and stop when completely cannot run anymore and start again after a little recovery?
Explain why and how whichever is better?
People often say that excess skin after weight loss is affected by genetics, starting weight, length of time overweight, speed of weight loss, and age.
“If you’re young your skin will snap back”
Im doing the body for life challenge and Im just curious when weight loss should start to show. Ive been on it for three days now and im just being curious?
I’ve been on a work out routine for 1.5 months and doing 45 min cardio and weight lifting 3 times a week. I have seen loss in size (inches), but not weight. I know you gain muscle, which messes with what you see in fat loss on the scale. So, I am wondering when this balances out. I go to a tiny gym and have to trainer to help tell me how many pounds of muscle I’ve gained. Any estimation would be helpful to motivate me.
I had a colon resection via open abdominal surgery. They had to remove the part of my colon that is non functioning and blocked. I am 26 and just 10 lbs. over my ideal weight. When can I go back to my weight loss diet without impeding my recovery.
I started weight watchers a week ago. I was very disciplined for the first week and I lost 4 pounds! However, I don’t even notice I lost it. I don’t really feel it. So when will I start noticing the weight loss?
When you start smoking how long till you see results of weight loss?
I got a little heavy these last couple of years, and I am looking to work it all off. I am only a little chunky, not fat or anything, but I want the body I once had.
I go to the gym 3-4 times a week, its hard with school and work to go more than that, but I do own a nice mountain bike, and live right next to a mountain preserve, which there is MANY bike trails. It would be easier to take my bike out than drive to the gym.
But my question is, how effective is mountain biking? Is it a good form of cardio? I do weight training at the gym, usually an hour set sometimes longer. Will doing this help with fat // weight loss?