What diet would you recommend benefits distance runners while the most while they weight train and workout. I know bodybuilders have a protein-enriched diet that helps them, but does that apply to distance runners who seek strength through weight training? Any advice would be greatly appreciated. Thank you for your time.

I’m 6′5″ and about 270. I have a large frame. I just got a gym membership a week ago and have been going pretty consistently so far. I need a good routine though. My goals for now are weight loss, core strength and definition. I’ll worry about muscle gain later.

My girl friend gave me a bottle of weight loss pills about 6 and a half weeks ago. 3 weeks ago she told me they where a womans weight loss pill called curvelle. I countiued to take them cause they were working. I recently bought a supply of it for 4 months. What would happen if a guy took Curvelle?

i have naturopathicas’s ‘fat magnet’ and was curious as to whether it would work even if you did not eat anything after consumption of the tablets. Would it result in increased weight loss, or have no effect at all?

I know fresh food like fruits and vegies are good for a healthy diet but I can’t go to the shop at least twice a week in order to get that stuff fresh. How can I plan a diet to last a fortnight? I’m tempted to do those meal replacement diets with shakes and soups just because they’re cheap and convenient.

What kind of exercises? I’ve been overweight my whole life due to genes and slow metabolism. I want to choose a healthier lifestyle for myself – especially since it is a new year and I want a new start and a more positive view on life. I am 13 and I weigh 61kg…Yeah. What kind of a diet and how many hours of exercises/what kind of exercise would I need a day? Thanks.

I’m a high school senior and i would like do my research on the connection between weight loss and the adrenal glands with my product being a weight loss program. How would i go about doing this? Sources would be very helpful.

Very soon i plan on working out every morning and i want to lose a lot of weight….so what weight loss supplement would be best for me?

Very soon i plan on working out every morning and i want to lose a lot of weight….so what weight loss supplement would be best for me?