What’s The Best Diet You Tried That Yielded You The Greatest Results And Didn’t Make You Crazy?
Tuesday, January 19th, 2010 at
5:09 am
I need to lose some weight– about 40-50 pounds. I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn’t dieting.
Any tricks or tips that I’m not aware of? Or do I have to just commit to Weight Watchers or another plan and also put my family on a diet as well?
Tagged with: Best • Didn't • Diet • Greatest • Make • Results • That • Tried • What's • Yielded
Filed under: Weight Loss
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the best one i can recommend is not actually a diet as you dont restricts your self from foods
just dont eat as much carbs drink lots and lots of water eat five small healthy meals a day eat plenty of fruit and veg and try not to snack on crisps and ice cream
do a 1 hr jog a day if you can and also try to fit in some muscle building exercise
and try to get the whole family to do it so your not alone. I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best resulthttp://saradietexp.blogspot.com/
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